Weigh In record (no journal entry) for 13 February 2016
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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430 kcal
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Fat: 12.57g | Prot: 18.67g | Carb: 66.30g.
Breakfast: Peach, Kiwi Fruit, Apricots, Nectarines, Weet-Bix Weet-Bix, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Dried Chia Seeds, Countdown Pumpkin Seeds, Plums. more...
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losing 0.4 lb a week
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