Weigh In record (no journal entry) for 14 October 2011
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160.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2069 kcal
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Fat: 105.08g | Prot: 123.63g | Carb: 147.82g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Chicken Noodle Soup. Dinner: Red Taco Sauce - Mild, Refried Beans, Black Olives (Large), Mild Cheddar Cheese Shredded, Sour Cream. Snacks/Other: Extra Virgin Coconut Oil, Breakfast Burrito. more...
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losing 5.6 lb a week
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