|
I feel good about loosing the two pounds but will work harder at it next week. I did exercise every day and with the exception of one day during the week I was careful about what I ate.
|
194.0 lb
Lost so far: 78.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2011:
|
1071 kcal
|
Fat: 20.66g | Prot: 67.62g | Carb: 156.83g.
Breakfast: milk, Premier Protein Drink, grits. Lunch: Pretzels, fat free pudding, Water, Town House Italian Herb Crackers, progresso light soup, Mandarin Orange Salad. Dinner: Peach muffin, water, creamed corn, green beans, chicken, pork rinds. more...
|
|
3162 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.3 lb a week
|