Weigh In record (no journal entry) for 12 February 2016
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326.4 lb
Lost so far: 23.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1002 kcal
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Fat: 87.08g | Prot: 49.88g | Carb: 3.96g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Butter. Lunch: Hormel Spam Classic, Fried Egg. Dinner: Philadelphia Original Cream Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: Food Lion Pork Rinds. more...
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losing 3.4 lb a week
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 Comments
Pretty happy! With the 3.4 pound loss I am now officially under 100 pounds to lose (96) - feels great. Next big milestone is 299 where I'll say goodbye to "3" forever!
12 Feb 16 by member: AJLea
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12 Feb 16 by member: 8hunter6
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Hang with us...glad to see you here again.
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12 Feb 16 by member: AJLea
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