Weigh In record (no journal entry) for 12 February 2016
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1171 kcal
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Fat: 59.82g | Prot: 86.04g | Carb: 83.65g.
Breakfast: Specialty's Roasted Veggie Mini Quiche, Cream (Half & Half). Lunch: Cooked Asparagus (from Fresh), Gorton's Grilled Tilapia Signature Grilled. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Costa Vida Cotija Cheese, Newman's Own Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Denny's Sliced Tomatoes (3 Slices), Big Y Pepper Strips, Roasted Light Turkey Meat, Healthy Ones Deli Thin Sliced Black Forest Ham. Snacks/Other: Nabisco Wheat Thins Popped, Cream (Half & Half, Fat Free), Deli Turkey or Chicken Breast Meat, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Almond Milk
Unsweetened
No Sugar Added, jamba Strawberries Wild (Original) (Jamba Juice). more...
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2655 kcal
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Activities & Exercise:
Power walk - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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