Weigh In record (no journal entry) for 12 February 2016
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1488 kcal
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Fat: 108.30g | Prot: 40.39g | Carb: 71.45g.
Breakfast: Butter, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Lunch: Caesar Salad with Romaine, Tomato Soup. Dinner: Beef Meatballs, Kraft Thousand Island Dressing, Little Salad Bar Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Eggplant Parmesan Casserole. Snacks/Other: Merlot Wine. more...
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losing 5.6 lb a week
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Sue4j's weight history
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