Weigh In record (no journal entry) for 12 February 2016
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1510 kcal
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Fat: 111.48g | Prot: 73.71g | Carb: 19.70g.
Breakfast: Hershey's Cocoa Special Dark, Sugar in the Raw Stevia in the Raw, Coffee, Bacon, Fried Egg. Lunch: Sugar in the Raw Stevia in the Raw, Bigelow Tea Constant Comment Tea, cauliflower bisque, tartar sauce, tuna patty. Dinner: Taco Sauce. Snacks/Other: Philadelphia Original Cream Cheese, Jell-O Sugar Free Raspberry Gelatin, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw, Bigelow Tea Plantation Mint Tea, Cracker Barrel Extra Sharp Cheddar Cheese, Kraft Cotto Salami, Bigelow Tea Green Tea with Lemon. more...
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losing 7.0 lb a week
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