Weigh In record (no journal entry) for 12 February 2016
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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167 kcal
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Fat: 9.25g | Prot: 6.28g | Carb: 16.23g.
Breakfast: Peanut Butter, Oatmeal Bread. more...
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gaining 21.0 lb a week
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