Weigh In record (no journal entry) for 11 February 2016
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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623 kcal
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Fat: 15.12g | Prot: 48.20g | Carb: 73.11g.
Breakfast: Kraft Fat Free Cheese Slice, Rye Bread, Egg. Lunch: Tomato Soup, Chicken with Star-Shaped Pasta Soup (Condensed, Canned), Bread, Lilydale Chicken Breast Boneless Skinless. more...
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losing 1.0 lb a week
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