pawelhalat's Journal, 14 October 2011

161.6 lb Lost so far: 28.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 33.55g | Prot: 91.38g | Carb: 280.81g.   Breakfast: 1% Fat Milk, Pure Unsweetened Almond Milk, Sugar, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas. Lunch: Greek Yogurt, Tomatoes, Multi-Grain Sandwich Thins (Arnold), Rotisserie Chicken Breast. Dinner: Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, 100% Liquid Egg Whites, Whole Wheat Flour, White Flour, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, 100% Liquid Egg Whites, Whole Wheat Flour, White Flour, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, 100% Liquid Egg Whites, Whole Wheat Flour, White Flour, Egg, Ground Turkey (Cooked), Buckwheat Groats (Cooked, Roasted), Lowfat Strawberry Banana Greek Yogurt, Vodka Pasta Sauce, Angel Hair Pasta. Snacks/Other: Raspberries, Atlantic Salmon (Farmed), Apples. more...

2246 kcal

Activities & Exercise: Housework - 2 hours and 29 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...