Weigh In record (no journal entry) for 14 October 2011
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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976 kcal
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Fat: 21.08g | Prot: 46.59g | Carb: 171.45g.
Lunch: 6" Double Turkey Breast, Miracle Whip, Romaine Hearts, Red Onions, Cucumber (Peeled). Dinner: Green Peppers, Stewed Tomatoes, Organic Brown Rice, Black Bean Tacos. Snacks/Other: Quick Oatmeal, Cocoa Powder (Unsweetened), Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 4.7 lb a week
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