Weigh In record (no journal entry) for 14 October 2011
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1307 kcal
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Fat: 32.48g | Prot: 134.04g | Carb: 122.48g.
Breakfast: 100% Liquid Egg Whites, Reduced Fat American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread, Grapefruit (Solids and Liquids, Juice Pack, Canned). Lunch: Potato Patty, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tender Baby Whole Carrots, Parmesan Mashed Cauliflower, Vegetable and Cheese Stuffed Chicken Breasts. Snacks/Other: Natural Walnuts. more...
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losing 10.5 lb a week
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