Weigh In record (no journal entry) for 14 October 2011
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1141 kcal
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Fat: 43.90g | Prot: 81.15g | Carb: 109.08g.
Breakfast: Cinnamon, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Baked or Broiled Salmon. Snacks/Other: Organic Carrot Juice, Triple Oak Smoked Oysters, Acai Plus, Cranberry & Pomegranate w/ Red Wine Extract. more...
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1786 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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