Weigh In record (no journal entry) for 12 February 2016
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1283 kcal
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Fat: 57.62g | Prot: 40.58g | Carb: 157.34g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Acelga, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Seara Linguiça Toscana, Azeite de Oliva Extra-Virgem. Dinner: Ovo Frito. Snacks/Other: Perdigão Margarina Claybom, Banana Nanica, Trigolino Cream Cracker. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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 Comments
Força na veia! Vc consegue, estamos todos juntos nessa luta!
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Nathan Ramires's weight history
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