Niferishere's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

256.8 lb Lost so far: 21.2 lb. Still to go: 96.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1064 kcal

Fat: 36.63g | Prot: 61.64g | Carb: 125.52g. Breakfast: athenos greek strained yogurt strawberry. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Hamburger (Single Patty). Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...

4340 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours and 9 minutes. more...

on diet Niferishere's own diet


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serafano updated their Food Diary.

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	sceror recorded a journal and a weigh in at 201.8 lb.
	loriwen updated their Food Diary.
	socalpe updated their Exercise Diary.
	Tibbex recorded a weigh in at 166.4 lb.
	naibow recorded a weigh in at 126.5 lb.
	IAN76 updated their Exercise Diary.
	JuicyK.Tore recorded a journal and a weigh in at 147.2 lb.
	IQOP2005 recorded a journal and a weigh in at 150.6 lb.

Niferishere's Journal, 14 October 2011

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