Niferishere's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

256.8 lb Lost so far: 21.2 lb. Still to go: 96.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1064 kcal

Fat: 36.63g | Prot: 61.64g | Carb: 125.52g. Breakfast: athenos greek strained yogurt strawberry. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Hamburger (Single Patty). Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...

4340 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours and 9 minutes. more...

on diet Niferishere's own diet


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	dcspres59 updated their Food Diary.
	emacor recorded a weigh in at 375.0 lb.
	imcdermo recorded a weigh in at 142.8 lb.
	Ryans.raindrop recorded a weigh in at 184.4 lb.
	mgelliott recorded a weigh in at 209.0 lb.
	schoolymdawson03 recorded a weigh in at 256.4 lb.
	benanny recorded a weigh in at 174.5 lb.
	alioopers recorded a weigh in at 171.0 lb.

Niferishere's Journal, 14 October 2011

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