Niferishere's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1064 kcal Fat: 36.63g | Prot: 61.64g | Carb: 125.52g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Hamburger (Single Patty). Snacks/Other: Granola thins(Nature Valley), Greek Yogurt - Strawberry. more...
4340 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours and 9 minutes. more...
on diet Niferishere's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
jeffreyyanez recorded a Weight Entry at 232.0 lb.
thundertj recorded a Weight Entry at 218.0 lb.
roblain2030 recorded a Weight Entry at 190.8 lb.
jstroud9 recorded a Weight Entry at 184.0 lb.
JeffinAurora recorded a Weight Entry at 194.2 lb.
jparlett supported Timg2500's Journal Entry.
drvagotis recorded a Weight Entry at 132.3 lb.