Niferishere's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1064 kcal Fat: 36.63g | Prot: 61.64g | Carb: 125.52g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Hamburger (Single Patty). Snacks/Other: Granola thins(Nature Valley), Greek Yogurt - Strawberry. more...
4340 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours and 9 minutes. more...
on diet Niferishere's own diet   steady weight



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