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14 Oct 11
Niferishere's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
256.8 lb
Lost so far:
21.2 lb
.
Still to go:
96.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1064 kcal
Fat: 36.63g | Prot: 61.64g | Carb: 125.52g.
Breakfast:
athenos greek strained yogurt strawberry.
Lunch:
Smokehouse Turkey Sandwich on Focaccia Bread (Half).
Dinner:
Hamburger (Single Patty).
Snacks/Other:
Greek Yogurt - Strawberry, Granola thins(Nature Valley).
more...
4340 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours and 9 minutes.
more...
on diet
Niferishere's own diet
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dcspres59
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Food Diary
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schoolymdawson03
recorded a
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benanny
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at 174.5 lb.
alioopers
recorded a
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at 171.0 lb.