Niferishere's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1064 kcal Fat: 36.63g | Prot: 61.64g | Carb: 125.52g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Hamburger (Single Patty). Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...
4340 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours and 9 minutes. more...

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet


Niferishere's weight history

Niferishere's Recent Activity

Niferishere's own activity

No recent activity.

Niferishere's Buddies

serafano updated their Food Diary.

Other Member Diet Recent Activity

sceror recorded a journal and a weigh in at 201.8 lb.
loriwen updated their Food Diary.
socalpe updated their Exercise Diary.
Tibbex recorded a weigh in at 166.4 lb.
naibow recorded a weigh in at 126.5 lb.
IAN76 updated their Exercise Diary.
JuicyK.Tore recorded a journal and a weigh in at 147.2 lb.
IQOP2005 recorded a journal and a weigh in at 150.6 lb.