Weigh In record (no journal entry) for 14 October 2011
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284.4 lb
Lost so far: 15.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1372 kcal
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Fat: 39.59g | Prot: 52.60g | Carb: 204.11g.
Lunch: Sushi, Side Salad, Miso Soup. Dinner: Spicy Chicken Fillet Sandwich, Sweet Potato Fries. Snacks/Other: Brownie, Chewy Smashbar - Graham Pretzel. more...
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gaining 0.3 lb a week
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