Weigh In record (no journal entry) for 12 February 2016
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199.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1134 kcal
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Fat: 68.14g | Prot: 91.25g | Carb: 42.10g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Chicken Stir Fry. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Dunkin' Donuts Coffee, Baby Carrots, Blueberries. more...
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losing 1.4 lb a week
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tapple's weight history
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