Weigh In record (no journal entry) for 11 February 2016
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199.4 lb
Lost so far: 12.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1602 kcal
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Fat: 112.39g | Prot: 90.85g | Carb: 56.46g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Fruit Salad, Cheddar Cheese, Cooked Mushrooms, Village Inn 2 Egg Cheese Omelette. Dinner: Chicken Stir Fry. Snacks/Other: Cheddar Cheese, Blueberries, Dunkin' Donuts Coffee. more...
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losing 4.2 lb a week
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tapple's weight history
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