Weigh In record (no journal entry) for 14 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2329 kcal
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Fat: 87.98g | Prot: 100.98g | Carb: 260.08g.
Breakfast: Sugar, Milk (Nonfat) , Cheerios. Lunch: Breadstick, Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Beer, Homestyle Microwave Popcorn, Sugared or Glazed Doughnuts, Nonfat Strawberry Greek Yogurt, Apples . more...
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losing 14.0 lb a week
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