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As if I have started from square one again. This time it's payday. Hello Sprouts/Kroger for my good food!!!!
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2550 kcal
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Fat: 149.34g | Prot: 149.07g | Carb: 181.60g.
Breakfast: Migas Mexican Scrambled Eggs, Bacon (Sodexo), Granulated Sugar. Lunch: Marinated Mushrooms (Sodexo) , Chicken Tortilla Soup. Dinner: Chili (Large) (Wendy's) , Baja Salad Full size (Wendy's) . Snacks/Other: Perfect Food RAW, Alive Ultra Potency Multi-Vitamin, Hardboiled Egg Snack Cup (Sodexo), Apple Juice. more...
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2353 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sit Ups (50 count) - 10 minutes, Push Ups (25 count) - 10 minutes, Walking (treadmill) 4mph w/inclindes - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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