Weigh In record (no journal entry) for 12 February 2016
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1792 kcal
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Fat: 80.14g | Prot: 50.48g | Carb: 225.74g.
Breakfast: Scrambled Egg, American Cheese, Butter, Market Pantry Everything Bagel. Lunch: Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Lay's Lightly Salted Wavy Potato Chips, Meijer Ice Cream Bar, Snyder's of Hanover Mini Pretzels, Girl Scout Cookies Tagalongs, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Perugina Baci, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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