nurselnels's Journal, 14 October 2011

could have been worse, I think the hormones are doing their thing.

144.0 lb Lost so far: 126.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 6.39g | Prot: 36.30g | Carb: 48.48g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Peaches. more...

1776 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...