Weigh In record (no journal entry) for 12 February 2016
|
231.9 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1742 kcal
|
Fat: 101.55g | Prot: 124.77g | Carb: 74.45g.
Breakfast: Rikka Chrzan Tarty, Madero Ketchup Pikantny, Biedronka Chleb Żytni 7 Ziaren, Rzepakowy Olej Roślinny, Kraina Mięsa Mięso Mielone z Indyka. Lunch: Mlekpol Mleko 3,2%, Kawa, Jajko, Biedronka Chleb Żytni 7 Ziaren, Kraina Mięsa Mięso Mielone z Indyka. Snacks/Other: Kraina Wędlin Salami Chips, Bon Creme Owoce i Śmietana Czekolada z Pomarańczą, Felix Masło Orzechowe z Kawałkami Orzechów, Masło, Biedronka Chleb Żytni 7 Ziaren. more...
|
|
3281 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours and 15 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|