Weigh In record (no journal entry) for 12 February 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2148 kcal
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Fat: 45.01g | Prot: 235.84g | Carb: 197.54g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Trader Joe's Boneless Skinless Chicken Breast Tenders, Egg White, Egg, Skippy Creamy Peanut Butter, Yam, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Great Value Greek Nonfat Yogurt Vitamin D Added, Kashi GOLEAN Crisp! Toasted Berry Crumble, Simple Truth Black Chia Seeds, Spring Valley Omega-3 Fish Oil 1000Mg, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bananas. more...
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losing 15.4 lb a week
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