Pnchzzl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 15th: 1203 * 70%
fat: 89.82g
|
protein: 89.25g
|
carbs: 2.31g
- -
Sat 13th: 1384 * 80%
fat: 104.85g
|
protein: 100.13g
|
carbs: 1.92g
- -
Thu 11th: 1384 * 80%
fat: 104.85g
|
protein: 100.13g
|
carbs: 1.92g
- -
November 2016
Wed 16th: 1734 * 101%
fat: 133.80g
|
protein: 118.69g
|
carbs: 13.59g
- -
May 2016
Wed 25th: 1252 * 73%
fat: 90.15g
|
protein: 41.60g
|
carbs: 77.28g
- -
April 2016
Thu 21st: 1735 * 101%
fat: 152.50g
|
protein: 58.00g
|
carbs: 73.00g
- -
Wed 20th: 1393 * 81%
fat: 80.96g
|
protein: 109.57g
|
carbs: 48.24g
- -
Tue 19th: 1776 * 103%
fat: 115.20g
|
protein: 154.81g
|
carbs: 62.00g
- -
Mon 18th: 772 * 45%
fat: 7.04g
|
protein: 119.12g
|
carbs: 55.76g
- -
Fri 1st: 1339 * 78%
fat: 14.66g
|
protein: 183.47g
|
carbs: 117.66g
- -
March 2016
Thu 31st: 1226 * 71%
fat: 10.70g
|
protein: 179.06g
|
carbs: 101.00g
- -
Wed 30th: 1547 * 90%
fat: 11.44g
|
protein: 166.68g
|
carbs: 192.72g
- -
Tue 29th: 1496 * 87%
fat: 24.70g
|
protein: 158.06g
|
carbs: 162.00g
- -
Thu 24th: 880 * 51%
fat: 6.50g
|
protein: 49.00g
|
carbs: 163.00g
- -
Mon 21st: 1116 * 65%
fat: 10.70g
|
protein: 151.06g
|
carbs: 104.00g
- -
Sun 20th: 1548 * 90%
fat: 8.25g
|
protein: 157.02g
|
carbs: 203.33g
- -
Fri 18th: 700 * 41%
fat: 0.00g
|
protein: 14.00g
|
carbs: 154.00g
- -
Thu 17th: 1728 * 100%
fat: 25.25g
|
protein: 160.02g
|
carbs: 219.33g
- -
Wed 16th: 1415 * 82%
fat: 19.17g
|
protein: 158.30g
|
carbs: 159.53g
- -
Tue 15th: 1160 * 67%
fat: 7.00g
|
protein: 57.00g
|
carbs: 223.00g
- -

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