Weigh In record (no journal entry) for 14 October 2011
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1315 kcal
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Fat: 48.70g | Prot: 58.24g | Carb: 177.54g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, Bananas. Lunch: bread, peanut butter. Snacks/Other: Natural String Cheese Part Skim, bread. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 7.0 lb a week
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