Weigh In record (no journal entry) for 14 October 2011
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214.4 lb
Lost so far: 28.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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682 kcal
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Fat: 12.87g | Prot: 26.71g | Carb: 133.26g.
Breakfast: Thomas multi-grain english muffin, Cracker Barrel Old Country Store spiced apple butter, skim milk, Fiber ONe Honey Squares, pink grapefruit, splenda. Lunch: Wendy's saltine crackers, Progresso Rich and Hearty Chicken and Homestyle Noodles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, no sugar added reduced fat vanilla. more...
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losing 1.6 lb a week
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