Weigh In record (no journal entry) for 14 October 2011
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151.5 lb
Lost so far: 8.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2011:
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1679 kcal
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Fat: 133.02g | Prot: 89.67g | Carb: 32.26g.
Breakfast: walnuts, red pepper, butter, onion, eggs. Lunch: round steak, anaheim, lettuce, Chunky Blue Cheese Dressing. Dinner: ground beef, celery, Onion, sour cream, monterey, ranch dressing. more...
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1818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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