TJKinden's Journal, 14 October 2011

225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 83.91g | Prot: 62.46g | Carb: 113.03g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips, Salsa. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Roasted Salted Cashew Nuts. more...

2872 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...