jmcarden's Journal, 12 February 2016

228.2 lb Lost so far: 32.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 102.36g | Prot: 112.56g | Carb: 234.22g.   Breakfast: Plátano, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Bocadillo con Mayonesa, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

3133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 5 hours and 26 minutes, Resting - 8 hours and 59 minutes. more...