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177.2
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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978 kcal
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Fat: 36.00g | Prot: 66.00g | Carb: 93.60g.
Breakfast: Turkey Smoked Sausage, All Whites 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, Deli Deluxe American Cheese, Pumpkin Spice Creamer, Hearty Grains 100% Whole Wheat Bagel, Coffee. more...
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losing 7.0 lb a week
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