Weigh In record (no journal entry) for 12 February 2016
|
217.4 lb
Lost so far: 23.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
2484 kcal
|
Fat: 71.82g | Prot: 145.40g | Carb: 301.57g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Danone Yoghurt Pause Erdbeer, Champignoncremesuppe, Griechischer Salat, Reisnudeln (Gekocht), Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: Rasting Schwartenmagen, Roggenbrot, Aral Crossino Asia Chicken. Snacks/Other: Metzgerfrisch Schwartenmagen, Brötchen. more...
|
|
2402 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|