Weigh In record (no journal entry) for 12 February 2016
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260.0 lb
Lost so far: 13.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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975 kcal
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Fat: 30.67g | Prot: 71.23g | Carb: 102.07g.
Breakfast: Lemon Juice (Canned or Bottled), Salt, Vinegar, Heinz Tomato Ketchup, John West Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Lunch: Tesco Chestnut Mushrooms, Ham Pizza. Snacks/Other: Biltong, Pears, Twinings Pure Peppermint Tea. more...
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3133 kcal
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Activities & Exercise:
Bowling - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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