Weigh In record (no journal entry) for 14 October 2011
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296.8 lb
Lost so far: 43.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1923 kcal
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Fat: 52.97g | Prot: 282.00g | Carb: 65.44g.
Breakfast: fat free milk, egg white, whole eggs. Lunch: jack links beef jerky teriaky , double chocolate whey ON. Dinner: fat free milk, Jennie-O Turkey Store sausage, ribeye steak, Ground Beef (95% Lean / 5% Fat). more...
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losing 1.4 lb a week
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