n8wet10's Journal, 14 October 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 66.42g | Prot: 78.62g | Carb: 272.18g.   Breakfast: Multigrain Bagel, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: White Table Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ice Cream, Sport Beans, Clif Bar - Chocolate Chip Peanut Crunch. more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...