Weigh In record (no journal entry) for 14 October 2011
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213.6 lb
Lost so far: 37.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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632 kcal
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Fat: 18.10g | Prot: 56.86g | Carb: 63.27g.
Breakfast: Chewing Gum (Sugarless), strawberry, Pineapple, Honeydew Melons, Watermelon, Cantaloupe Melons, Bacon, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Honeydew Melons, Green Snap Beans, Strawberries, Cherry Tomatoes, Watermelon, Lettuce, Pineapple, Chicken Breast (Skin Not Eaten). Dinner: cod, Pickled Whole Baby Beets, Olives, Cherry Tomatoes, Lettuce, Pepper Rings. more...
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3337 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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