Weigh In record (no journal entry) for 14 October 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1524 kcal
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Fat: 41.97g | Prot: 64.57g | Carb: 176.53g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Biscoff Cookies, Light Lemonade, Tortilla Corn Chips, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Riesling Wine , White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Organic Mixed Vegetables. Snacks/Other: San Pelligrino Limonata, can. more...
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gaining 15.4 lb a week
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