kthyjmrls's Journal, 14 October 2011

175.6 lb Lost so far: 17.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 39.46g | Prot: 91.25g | Carb: 147.39g.   Breakfast: Chocolate Cupcake, Original Recipe Chicken Breast without Skin or Breading. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Chicken Meat (Roasting), Mexican Rice. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...

2506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...