pfoleyoh1's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

206.8 lb Lost so far: 8.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1580 kcal

Fat: 64.92g | Prot: 71.21g | Carb: 183.45g. Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Chicken Fiesta Taco Salad without Shell. Dinner: Fuji Apples, Hamburger Buns, Chicken Breast Meat (Broilers or Fryers), Pumpkin Pie. Snacks/Other: Pumpkin Pie. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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pfoleyoh1's Journal, 14 October 2011

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