MelWalford's Journal, 12 February 2016

139.3 lb Lost so far: 22.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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745 kcal

Fat: 36.25g | Prot: 34.50g | Carb: 66.49g.   Breakfast: Bokomo Pronutro Original Wheat Free, Low Fat Milk, Tea with Milk. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Coffee with Milk, Cappuccino. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...