Don_Jorgito's Journal, 08 September 2011

190.9 lb Lost so far: 9.7 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 140.24g | Prot: 71.16g | Carb: 188.76g.   Breakfast: Fuji Apples. Lunch: Melon Fresh, Cebolla Frita, Filete Ruso, Ensaladilla Rusa. Dinner: Limon, Pan, Panceta de Cerdo. more...

2687 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...