Weigh In record (no journal entry) for 07 September 2011
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1990 kcal
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Fat: 68.85g | Prot: 98.02g | Carb: 250.98g.
Breakfast: Fuji Apples. Lunch: Coca Cola Light, Pineapple, Colas de Rape, Salsa Ali Oli, Arroz Negro. Dinner: Limon, Espárrago Verde Entero, Onions, Sweet Red Peppers, Barbecued Pork Spareribs with Sauce. Snacks/Other: Walnuts, Almonds. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 6.2 lb a week
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