Don_Jorgito's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

191.4 lb Lost so far: 9.3 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

2167 kcal

Fat: 58.61g | Prot: 54.34g | Carb: 264.73g. Breakfast: Cerveza, Fuji Apples. Lunch: Valencias California Oranges, Macarrones Boloñesa. Dinner: Nacho Flavor Tortilla Chips. more...

2474 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

losing 17.0 lb a week

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Don_Jorgito's Journal, 02 September 2011

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