Weigh In record (no journal entry) for 01 September 2011
|
193.8 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
1835 kcal
|
Fat: 16.24g | Prot: 22.73g | Carb: 401.69g.
Breakfast: Fuji Apples. Lunch: King Prawn Red Thai Curry, Coca Cola Light, Caramel Custard Flan (Dry Mix), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Sweet and Sour Soup. Dinner: Valencias California Oranges. Snacks/Other: Espresso Coffee, Azúcar Sobres Individuales, Azúcar Sobres Individuales, Espresso Coffee. more...
|
|
2699 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|