Don_Jorgito's Journal, 22 August 2011

194.0 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 68.73g | Prot: 31.56g | Carb: 146.05g.   Breakfast: Manzanas Fuji. Lunch: Tomates Rojos. Dinner: Florida, Patatas Fritas al Jamón. Snacks/Other: Contraste 5, Azúcar Sobres Individuales, Café Espresso. more...

2633 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...