Weigh In record (no journal entry) for 23 August 2011
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1076 kcal
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Fat: 51.22g | Prot: 48.10g | Carb: 113.48g.
Breakfast: Manzanas Fuji. Lunch: Naranjas, Queso Manchego Semicurado, Aceite de Oliva Extra Virgen, Zanahoria, Tomates, LECHUGA ICEBERG. Dinner: Barrita de Turron, Melocotones. Snacks/Other: Café Espresso, Azúcar Sobres Individuales. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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steady weight
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