Weigh In record (no journal entry) for 14 October 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2021 kcal
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Fat: 89.31g | Prot: 69.82g | Carb: 219.66g.
Breakfast: Egg & Cheese Croissan'wich, Hash Browns (Large), Iced Skinny Flavored Latte (Venti), Oatmeal. Dinner: Brownie, Beef Brisket (Lean Only Eaten), White Rice, Challah Egg Bread. more...
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gaining 7.0 lb a week
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