GrahamJOwen's Journal, 14 October 2011

240.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 45.87g | Prot: 96.20g | Carb: 211.80g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Spinach, Parmesan, Basil Salad, Celery, Wholemeal Pitta, Pilchards in Tomato Sauce. Dinner: Fuller Longer Tomato & Basil Chicken with Couscous & Butternut Squash. Snacks/Other: Semi Skimmed Milk. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...