Weigh In record (no journal entry) for 11 February 2016
|
162.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
712 kcal
|
Fat: 14.48g | Prot: 63.36g | Carb: 94.11g.
Breakfast: Organic 1% Low Fat Milk, Toasted 100% Whole Wheat English Muffin, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Good Seed Light Bread, Baby Carrots, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Jenny Craig Vanilla Chocolate Crisp Anytime Bar, Apples. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacc's weight history
|