Weigh In record (no journal entry) for 13 October 2011
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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3003 kcal
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Fat: 98.72g | Prot: 179.71g | Carb: 364.43g.
Breakfast: Dora The Explorer Lowfat Strawberry Vanilla and Strawberry Kids Yogurt. Lunch: Classic Chicken Fajitas, Refried Beans (Canned), Fried Rice. Dinner: Beef with Chile Con Carne Enchilada, Fried Rice. Snacks/Other: Corn On The Cob with Butter, Baked Doritos Nacho Cheese. more...
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losing 2.8 lb a week
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